Do Blue Light Glasses Help With Cybersickness?

In our digital age, where screens dominate our daily lives, the impact of blue light on our health is a growing concern.

Yes, blue light glasses can help with cybersickness by reducing eye strain and fatigue caused by prolonged exposure to digital screens. Cybersickness, also known as digital motion sickness, is a condition that can result from extended screen time, leading to symptoms such as headaches, dizziness, and nausea.

Understanding the impact of blue light on the eyes and its potential link to cybersickness is crucial for anyone who spends significant time in front of digital devices. Let’s dive in.

Do Blue Light Glasses Help With Cybersickness

Introduction To Cybersickness

Cybersickness characterized by a range of symptoms similar to motion sickness, including nausea, dizziness, headache, and eyestrain.

Symptoms And Causes

Cybersickness can manifest in various ways, with symptoms differing from person to person. Some common symptoms include:

  • Nausea
  • Dizziness
  • Headache
  • Eyestrain
  • General discomfort

Impact On Daily Life

The impact of cybersickness on daily life can be significant, especially for individuals who rely heavily on digital devices or work in virtual reality environments. Some potential consequences include:

  • Reduced productivity
  • Difficulty focusing and concentrating
  • Increased fatigue
  • Impaired performance in tasks requiring visual attention

Cybersickness can also affect leisure activities, making it challenging to enjoy video games, virtual reality experiences, or even watching movies or using smartphones for extended periods.

Unveiling Blue Light Glasses

Blue light glasses have emerged as a potential solution, claiming to reduce discomfort by filtering out harmful light wavelengths.

What Are They?

Blue light glasses, also known as computer glasses or gaming glasses, are specially designed eyewear that filters out or blocks blue light from digital screens. They are equipped with lenses that can reduce the amount of blue light exposure, helping to alleviate symptoms of cybersickness and digital eye strain.

Science Behind The Lenses

These glasses work by incorporating special coatings on the lenses that can reflect or absorb a portion of the blue light emitted from electronic devices. The lenses may also have a yellow or amber tint, which can enhance contrast and reduce glare, further contributing to a more comfortable viewing experience.

Connection Between Blue Light And Cybersickness

Understanding the impact of blue light on our brain is crucial when considering its connection to cybersickness. Blue light is a high-energy light that is emitted from electronic devices such as computers, smartphones, and tablets. It has a shorter wavelength and higher frequency compared to other colors in the visible light spectrum.

Understanding Blue Light

Blue light is everywhere in our daily lives, and we are constantly exposed to it. Natural sources of blue light include sunlight, while artificial sources include LED lights and electronic screens. The use of electronic devices has skyrocketed in recent years, leading to an increased exposure to blue light.

Our eyes have a natural ability to filter and block out some blue light, but prolonged exposure to electronic screens can overwhelm this natural defense mechanism. This excessive exposure to blue light can lead to various health issues, including cybersickness.

How It Affects Our Brain?

The impact of blue light on our brain is twofold. Firstly, blue light suppresses the production of melatonin, a hormone responsible for regulating our sleep-wake cycle. This can disrupt our circadian rhythm, leading to difficulty falling asleep or poor quality sleep.

Secondly, blue light affects the release of neurotransmitters in our brain, particularly dopamine. Dopamine plays a crucial role in regulating our mood, attention, and reward system. Excessive exposure to blue light can disrupt the balance of dopamine, leading to symptoms such as eyestrain, headaches, and even feelings of anxiety and depression.

Furthermore, the flickering effect of electronic screens can also contribute to cybersickness. The constant flickering of pixels on a screen can strain our eyes and disrupt the visual processing in our brain, causing symptoms such as dizziness, nausea, and disorientation.

Given the increasing prevalence of cybersickness and the widespread use of electronic devices, it is essential to take preventive measures to minimize the negative effects of blue light on our brain. One effective solution is the use of blue light glasses.

Blue light glasses are specially designed to filter out or block a portion of blue light emitted by electronic screens. By wearing these glasses, you can reduce the amount of blue light reaching your eyes, thereby minimizing the impact on your brain and potentially alleviating symptoms of cybersickness.

Examining The Claims

Examining the claims surrounding blue light glasses and cybersickness, research suggests they may help alleviate symptoms. Blue light glasses filter out harmful light emitted by screens, potentially reducing eye strain and discomfort associated with prolonged screen use.

What Manufacturers Say?

Manufacturers of blue light glasses claim that these specially designed glasses can help alleviate the symptoms of cybersickness. They assert that the lenses in these glasses are designed to filter out the harmful blue light emitted by digital screens, which can disrupt the body’s natural sleep-wake cycle and cause eyestrain, headaches, and fatigue.

According to the manufacturers, wearing blue light glasses while using digital devices can reduce eye strain and improve overall visual comfort. These glasses are often marketed as a solution to the discomfort experienced by individuals who spend long hours in front of screens.

Some manufacturers also claim that blue light glasses can enhance sleep quality by blocking the blue light that suppresses the production of melatonin, a hormone that regulates sleep. They suggest that wearing these glasses in the evening or before bed can help users fall asleep faster and enjoy a more restful night’s sleep.

Evidence From Research

While manufacturers make promising claims about the benefits of blue light glasses, it’s important to examine the evidence from scientific research to determine their effectiveness in alleviating cybersickness symptoms.

Several studies have investigated the impact of blue light exposure on visual discomfort and sleep quality. One study found that wearing blue light-blocking glasses resulted in reduced eye strain and improved visual performance during prolonged computer use, compared to individuals who did not wear these glasses.

Another study focused on the effects of blue light exposure on sleep quality. The research indicated that wearing blue light glasses in the evening led to increased melatonin production and improved sleep quality, especially for individuals who frequently used electronic devices before bedtime.

However, it’s important to note that the research on blue light glasses and cybersickness is still limited and more studies are needed to fully understand their effectiveness. While initial findings are promising, it’s recommended to consult with an eye care professional to determine the best approach for managing cybersickness symptoms.

Real People, Real Experiences

One possible solution to this problem is blue light glasses. These glasses are designed to filter out the blue light emitted by screens, which is thought to be a major cause of cybersickness. But do they really work? Let’s take a look at some real people’s experiences with blue light glasses.


Many people who have tried blue light glasses swear by them. Here are some of their testimonials:

  • “I used to get terrible headaches and feel nauseous after a few hours of work on my computer. Since I started wearing blue light glasses, I haven’t had any of those symptoms!” – Jane
  • “I was skeptical at first, but after wearing blue light glasses for a week, I noticed a huge improvement in my eye strain and headaches.” – Tom
  • “I work in front of a computer all day, and I used to feel so drained and exhausted by the end of the day. Since I started wearing blue light glasses, I feel much more energized and focused.” – Sarah

Case Studies

There have also been some studies conducted on the effectiveness of blue light glasses for cybersickness. One study found that participants who wore blue light glasses experienced a significant reduction in symptoms compared to those who did not wear the glasses. Another study found that blue light glasses improved sleep quality in participants who used screens before bedtime.

Study Participants Results
Study 1 100 Significant reduction in cybersickness symptoms
Study 2 50 Improved sleep quality


Pros And Cons Of Blue Light Glasses

Blue light glasses have become increasingly popular in recent years, as they claim to alleviate symptoms of cybersickness caused by prolonged exposure to screens. While they can reduce eye strain and headaches, there is still debate about their effectiveness in preventing cybersickness.

It’s important to weigh the pros and cons before investing in a pair.

Advantages Of Using Them

Blue light glasses can reduce eye strain and headaches during screen time. They may improve sleep quality by reducing exposure to blue light. These glasses can enhance visual comfort when using digital devices.

Potential Drawbacks

Blue light glasses may alter color perception slightly. Some people may not find them aesthetically pleasing to wear. Overuse of blue light glasses can lead to dry eyes. In summary, blue light glasses offer benefits for eye health and sleep quality, but they may have minor drawbacks related to color perception and aesthetics.


Incorporating blue light glasses may alleviate symptoms of cybersickness. These glasses filter out harmful blue light, reducing eye strain and discomfort. As a result, wearing blue light glasses while using digital devices could potentially mitigate cybersickness symptoms. It’s worth considering this simple and practical solution to enhance your digital experience.

FAQs Of Do Blue Light Glasses Help With Cybersickness? 

How To Get Rid Of Cybersickness?

To get rid of cybersickness, take regular breaks from screens, adjust display settings to reduce motion, and use anti-glare filters. Minimize scrolling and avoid virtual reality experiences if they trigger symptoms. Stay hydrated, focus on a fixed point, and try motion sickness remedies like ginger or acupressure bands.

Do Blue Light Blocking Glasses Help With Dizziness?

Yes, blue light blocking glasses can help with dizziness by reducing eye strain and fatigue caused by digital screens. They may alleviate symptoms related to digital eye strain, which can contribute to dizziness.

Is There A Downside To Blue Light Blocking Glasses?

Blue light blocking glasses have minimal downsides. Some users may experience a slight color distortion or yellow tint. Additionally, these glasses may not be suitable for individuals with certain eye conditions. However, overall, the benefits of reducing eye strain and improving sleep quality outweigh any potential drawbacks.

When Should You Not Wear Blue Light Glasses?

Blue light glasses should not be worn in the following situations: 1. If you do not spend a lot of time in front of screens. 2. If you do not experience eye strain or headaches while using screens. 3. If you do not have trouble falling asleep after using screens. 4. If you do not have any existing vision problems. 5. If you have not consulted with an eye doctor or optometrist.

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