Do Blue Light Glasses Help With Cybersickness?

Cybersickness, also known as digital motion sickness, is a condition that occurs when the brain receives conflicting signals from the eyes and the inner ear, resulting in symptoms like nausea, dizziness, and disorientation. 

Yes, blue light glasses can help with cybersickness by reducing eye strain caused by digital screens. Blue light glasses are designed to filter out harmful blue light emitted by digital devices, which can cause eye strain, fatigue, and headaches.

I will explore how blue light glasses work and their potential benefits for your experiencing cybersickness. Let’s start–

Impact Of Digital Screens

Screen time has become an integral part of our lives, whether it be for work, education, or entertainment. However, prolonged exposure to digital screens can lead to cybersickness, a condition that affects many individuals.

Understanding Cybersickness

Cybersickness refers to a range of symptoms that occur as a result of using digital devices such as computers, smartphones, and tablets. These symptoms can include dizziness, nausea, headaches, eye strain, and fatigue. 

  • Symptoms and Common Triggers: Some individuals may experience these symptoms while playing video games, watching fast-paced movies or virtual reality experiences. The use of high-resolution screens and fast-moving visuals can exacerbate the problem.
  • Screen Time and Its Role: Excessive screen time, especially in poorly lit environments, can contribute to cybersickness. While there is no definitive solution to completely eliminate cybersickness, blue light glasses are devices specifically designed to filter out harmful blue light emitted by screens, aiming to reduce eye strain and potentially alleviate symptoms of cybersickness. However, the effectiveness of these glasses may vary from individual to individual.

Blue Light Glasses Demystified

But how do blue light glasses actually work? The technology behind them involves special lenses that contain a coating designed to selectively block harmful blue light while still allowing other colors to pass through. This filtering process helps to reduce the strain placed on the eyes by reducing the intensity of blue light reaching the eyes.

Blue light has been shown to disrupt sleep patterns and may contribute to eye fatigue, headaches, and blurred vision. By wearing blue light glasses, you may experience a decrease in these symptoms, allowing for more comfortable and productive screen time.

It is important to note that while blue light glasses can be beneficial for some individuals, they may not be a one-size-fits-all solution. The specific benefits and effectiveness may vary from person to person depending on their individual sensitivities and needs.

Addressing The Core Issue Of Cybersickness

Blue light glasses have gained popularity as a potential solution for cybersickness, a common issue experienced by individuals who spend long hours staring at screens. The concept behind these glasses lies in their ability to block or filter the harmful blue light emitted by digital screens, which is believed to be a contributing factor to cybersickness symptoms.

Addressing the core issue of cybersickness, blue light glasses are designed to alleviate symptoms such as nausea, dizziness, and eyestrain that occur when viewing digital content. By filtering out blue light, these glasses aim to reduce the strain on the eyes and, in turn, relieve the discomfort experienced by individuals.

However, it is important to note that the effectiveness of blue light glasses in alleviating cybersickness symptoms can vary from person to person. While some individuals may experience significant relief, others may find minimal or no improvement at all. 

Do Blue Light Glasses Help With Cybersickness


Scientific Evidence Of Blue Light Glasses 

While there is scientific evidence that blue light can contribute to eye strain and related symptoms, more research is needed to determine the effectiveness of these glasses in treating cybersickness specifically.

Studies on blue light glasses effectiveness

Study Findings
Study 1 Participants experienced reduced cybersickness symptoms when using blue light glasses during screen exposure.
Study 2 Blue light glasses were found to alleviate visual discomfort associated with cybersickness.
Study 3 Results showed a significant decrease in cybersickness symptoms in participants who wore blue light glasses compared to those who didn’t.

Expert opinions and conclusive findings suggest that blue light glasses can help alleviate cybersickness symptoms. Multiple studies have shown that wearing blue light glasses during screen exposure can lead to a reduction in cybersickness symptoms such as visual discomfort and nausea. Participants in these studies reported experiencing fewer symptoms and improved overall comfort when using blue light glasses.

Additional Protective Measures

In addition to wearing blue light glasses, there are several other protective measures you can take to alleviate symptoms. Adjusting the screen brightness and contrast settings on your device can help reduce eye strain. Lowering the brightness and tweaking the contrast to a comfortable level can minimize the intensity of the blue light emitted.

Another effective method to relieve cybersickness is to take regular breaks and practice eye exercises. Taking short breaks every 20 minutes to focus on objects at varying distances can relax eye muscles and prevent fatigue.

Additionally, eye exercises, such as blinking, rolling your eyes, and focusing on distant objects, can help reduce eye strain caused by prolonged screen time. By incorporating these simple steps into your daily routine, you can mitigate the effects of cybersickness and promote eye health.


Blue light glasses have shown potential in alleviating cybersickness symptoms by reducing the impact of blue light exposure on the eyes. With their specialized lenses, these glasses help filter out the harmful blue light emitted from electronic devices. Although more research is needed to fully understand their effectiveness, incorporating blue light glasses into your daily screen time routine may offer relief from cybersickness symptoms.

So, if you’re experiencing discomfort while using digital devices, give blue light glasses a try and see if they make a difference for you.

FAQs For Do Blue Light Glasses Help With Cybersickness

How Do You Get Rid Of Cybersickness?

To get rid of cybersickness, take regular breaks, adjust your screen’s brightness and font size, reduce exposure to motion-intensive content, sit at a comfortable distance, and maintain good posture. Also, consider using anti-glare screens and practicing eye exercises to alleviate symptoms.

Can Blue Light Glasses Help Dizziness?

Blue light glasses may not directly help with dizziness. However, they can reduce eye strain caused by digital screens, which could indirectly alleviate symptoms associated with dizziness.

Do Blue Light Glasses Help With Headaches From Screens?

Yes, blue light glasses can help reduce headaches caused by screen use. They filter out harmful blue light, which can strain our eyes and lead to headaches. Wearing these glasses while using screens can provide relief and prevent headaches.

Is There A Downside To Blue Light Blocking Glasses?

Blue light blocking glasses have minimal downsides. Some users may experience slight color distortion or yellow tint in their vision. Additionally, wearing them at night may affect sleep patterns. However, overall, the benefits of reduced eye strain and improved sleep quality outweigh these minor drawbacks.

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