Best Diets For Losing Weight Quickly
Weight loss is a time-consuming process. But is there any diet following which you can get faster results? This is a common question that often roams your head if you are facing obesity or overweight issues. So, here I bought you some effective diets to lose weight fast. Besides, I’ve included a list of magical supplements for quick weight loss without any major exercise or strict diet plans.
Top 6 Effective Diets To Lose Weight Fast
Maintaining a diet complementing your BMI scale is essential to have an ideal weight. But due to several reasons, you may gain weight leading to obesity. Below you will get to know about six amazing diets that boost your metabolism and help you to burn fat faster. So, take a look at these diets and pick the one you find most effective for you-
1. Keto Diet
Keto or ketogenic diet is probably the most controversial diet for weight loss. But if you want to lose weight fast, you can’t deny how effective the keto diet is. It is a high-fat, low-carb diet plan to burn fat that aids in fast weight loss.
Usually, our body utilizes carbohydrates. But in the keto diet, the fat intake is maximized, keeping the carbohydrate portion minimal. This lets your body enter into a stage called “ketosis.” In ketosis, your liver converts fats into molecules called ketones, which become your main energy source. And thus, the excess fats stored in the body start to burn to produce energy, aiding weight loss.
The portion of fat, carbohydrate, and protein intake in the keto diet is as follows-
|Fat||55% to 60%|
|Protein||30% to 35%|
|Carbohydrates||5% to 10%|
*** Remember, fat in keto doesn’t mean all types of fats; it includes only good fat. For example- butter, ghee, avocados, nuts, seeds, olive oil, and fatty fish. Besides, the effectiveness of the diet also depends on the individual health condition and metabolism. If you are looking for a short-term weight loss diet for faster results, then keto is perfect. But for a long-term journey, it’s better to avoid keto as it may cause many negative impacts on your health. So, the best option is to take advice from any physician or nutritionist before going on this diet.
2. Atkins Diet
The Atkins diet is another fast-weight-losing diet plan similar to keto. This diet plan focuses on reducing carbohydrate intake and encouraging good fat intake. Here the larger portion of the meal is focused on high portions of fat and protein.
For each meal, you will get to eat 4 to 6 punches of proteins like fish, chicken, beef, or pork. For fat, choose either butter, olive oil, or salad dressing. And for carbohydrates, spinach or other low-carb vegetables are allowed. You should strictly avoid high-carbohydrate foods like- bread, rice, or roti in the Atkins diet. However, this diet is divided into four phrases-
|Phrases Of Atkins Diet||Suggested food||Duration of phrase|
|Induction||20 grams of net carbs each day|
Main food items: meat, poultry, seafood, cheese, eggs, and oil or butter
|First two weeks|
|Balancing Your Diet||25 grams of net carbs daily, increase the crabs by 5 grams until you find a personal carb balance|
Add vegetables, berries, nuts, and seeds to your diet
|Until you are 10 pounds more or less than your target weight|
|Maintaining Your Weight After Dieting||Increase your carb intake by 5 to 10 grams gradually; by the end of this phase, you will take 80 to 100 grams of carbs daily.|
Include more fruits and vegetables in your diet
|Until you reach your targeted weight and maintain it for a full month|
|Life-time Maintenance||Take 40 to 120 grams of net carb daily||For life-time|
3. Optavia Diet
If you want to lose weight faster, the Optavia diet is a popular option to choose. It is a commercial-based diet program where you eat prepackaged food daily. Optavia, formally known as Medifast diet, packages their food under the name ‘Fueling.’ You will get a meal plan with more than 60 packaged food options in this diet plan. This includes- shakes, protein bars, soup, biscuits, pudding, cookies, cereal, etc. From the food items, you can guess it is a high-protein diet that aims to lower your body’s fat and carbon consumption.
The following prepackaged food usually comes in powder form, where you need to add water or some premade grab-and-go meals like cookies or bars. And the rest of the food requirements are met by lean and green meals. This includes proteins like fish, meat, egg whites, egg white, soy, etc. There are three Optavia diet plans that you can follow-
|Programs For Optavia Diet||Eating portion per day|
|Optimal Weight 5 & 1 Plan||5 Optavia fueling + 1 lean and green meal|
|Optimal Weight 4 & 2 & 1 Plan||4 Optavia fueling + 2 lean and green meal + 1 snack|
|Optimal Health 3 & 3 Plan||3 Optavia fueling + 3 lean and green meal|
****For fast results follow 5 & 1 plan; it can help you lose weight super fast. However, once you have obtained your designed weight, opt for plans 3 & 3 for maintaining the weight.
4. Mediterranean Diet
The Mediterranean diet is another fast and effective diet plan for fast weight. Following this diet, you can lose 5% to 10% of your body weight in a year. The food habits of Mediterranean countries like Italy, Greece, Portugal, and France inspire this diet. They take very low portions of fat and high-fibrous foods. In the Mediterranean diet, you will eat plenty of vegetables and fruits. The main fat source of this diet is olive oil. Red meat plays a very minor role in their diet. They follow a healthy food routine that includes- nuts, bread, olive oil, fatty fish, poultry, eggs, fruits, and vegetables. The basic proportion of carbohydrates, fat, and protein in the Mediterranean diet is as follows-
|Food Groups||Percentage of daily calories||Food Groups|
|Carbohydrates||40-45%||Whole grains, fruits, vegetables, legumes,|
|Fats||30-35%||Olive oil, fatty fish, nuts|
|Protein||15-20%||Fish, poultry, eggs, legumes, seeds, and dairy|
***** Keep the daily calorie intake at 1,500 or less for fast weight loss. This will help you to lose weight faster. Maintaining this diet is easy as it doesn’t have strict set rules. Besides, you can boost the weight loss process by including weight loss supplements.
You can maintain a good health condition following this diet. Research says that people in the Mediterranean region are less prone to heart disease.
5. Intermittent Fasting
Intermittent Fasting, or IF Fasting, is one of the most popular diets for its easy maintenance. You don’t need to follow any strict diet to lose weight or specific food choices in this diet. Instead, what matters in IF is limiting your food-consuming time. The diet mainly deals with prolonging your fasting period, that is, the duration between the last meal of the day to the last meal. Here you can have the usual food with proper calorie intake that meets your BMI. But for faster fat burn, keep the carb and fat intake in control. Intermittent Fasting can be of different types. The most popular ones are-
- 16:8 Diet Plan: In this diet plan, you will have a 16-hour fasting period and have all your meals by the remaining 8 hours. For example, if you have breakfast at 12 pm, complete your dinner by 8 pm. And from 8 pm to 12 pm, you will have a fasting period.
- 5:2 Diet Plan: It is the most effective form of IF for fast weight loss. In this plan, you will intake minimal calories (450 to 800) twice a week and maintain the regular calorie level for the other five days.
Thus, by limiting your eating window, you will naturally eat less and thus reduce your weight faster. So, if you are looking for an easy diet option for fast weight loss, this diet is for you.
6. The Smoothie Diet
The smoothie diet is a 21-day weight loss program focusing on replacing one or two regular meals with delicious and healthy smoothies. It is not just for 21 days; you can maintain it for a long time to meet your weight goals. Whether you need to lose 5/10 lbs or 40 lbs, this diet can help you.
In this diet, you will get personal assistance from a health coach who will provide all essential guidelines for your weight loss journey. Many live examples have drastically reached their desired weight following this diet plan. Registering for this diet plan, you will get the following facilities-
- A complete 21-day weight loss program
- Over 26 delicious fat-melting and meal-replacement smoothie recipes
- Shopping list for each week
- Smoothie-making tips and prep guide
Besides, you will also get a 3-day smoothie detox plan before getting into the main diet plan. What is more impressive is that this program offers you a 60-day guarantee assurance. If you don’t find this diet effective, the authority promises to refund you! So, why wait any more? Join this smoothie diet program now – https://go.smoothiediet.com/
6. Volumetrics Diet
Volumetric diets are for those who need more food quantity to feel full. In this diet, you will eat a good portion of food, but items should be low-calorie. That is, the volume of the food will be high, but with fewer calories that will not gain you weight even eating more in quantity.
You can have plenty of low-calorie vegetables and fruits like- berries, melons, leafy greens, cucumbers, bell peppers, and broccoli. For carbs, go for brown rice, quinoa, whole wheat pasta, and whole grain bread. These foods are more filling than refined grains and provide more nutrients. You can eat skinless poultry, fish, beans, and lentils for protein sources.
However, choose low-fat or non-fat dairy products like yogurt and milk for dairy products. Soups and broths are excellent options to add to your volumetric diet chart. You can have water-based foods in more quantities that won’t affect your weight loss process. Thus, by eating more, you can also keep losing weight.
Best Weight Loss Supplements For Faster Results
Though weight loss and diet plans sound easy to follow, maintaining them for long is not that easy. Besides, you will not get instant results just by following any fixed diet. You will also need to maintain a healthy life and exercise to burn fat faster. But in a busy life schedule, going to the gym or maintaining a diet chart is often difficult. But no worries, I bought you some excellent supplements that help you to lose weight faster-
1. Ikaria Lean Belly Juice
Looking for ways to lose weight fast naturally? Ikaria lean belly juice can be your go-to weight loss supplement. It is a plant-based, non-GMO dietary supplement with a powder formula that helps you to boost your weight loss journey. Ikaria lean belly juice contains natural ingredients like Milk Thistle, Taraxacum, Fucoxanthin, and many more antioxidants for active weight loss. Add one scope of this powder to water, drink it once daily, and see the magic. You can also have it with fruit juice or squeeze lemon/ ginger into it. One bottle of Ikaria lean belly juice is packed for 30 days. You can have packages for 30 days/90 days/180 days. What is more impressive is that you will get a 100% money-back guarantee for six months for your original purchase! To know more about this supplement, check- Ikaria Lean Belly Juice.
Alpiolean is a unique kind of weight loss supplement that deals with your inner body temperature. This newly developed formulation contains a blend of 6 alpine nutrients. Research shows that your body’s metabolism can drop by 13% or more for every drop of inner temperature. As a result, fats can’t burn appropriately and get stored in your body, causing weight gain. But regular intake of that normalizes your body temperature for fast fat burning. It contains turmeric root, ginger root, African mango seed, and three other clinically proven ingredients that boost your body’s calorie-burning engine. And thus you can have effective fat burning even when you are sleeping! It further includes a 90-day money-back guarantee.
3. LIV Pure
LIV Pure is another weight-losing supplement that targets optimizing liver functioning to maximize fat burning. Scientists have researched overweight men and women and found one common reason: to improve liver functioning. But optimal liver function can make your liver cells 14 times more efficient. This will lead to fast metabolism, which results in fast fat burning. LIV Pure is formulated based on this concept to purify the liver and boost fat burning mechanism. It contains five super nutrients- Sylimarin, Betaine, Berberine, Molybdenum, and Glutathione. These ingredients effectively work on your body to activate the weight losing process. Besides, it has all-natural ingredients, is non-GMO, and is dairy free. You will also get a 60-day full money-back guarantee.
LeanBiome is a brand new doctor-formulated weight loss supplement going popular in recent days. This combines caffeine-free green tea, powerful plant extracts, and nine clinically proven ‘lean bacteria’ strains. These ingredients work effectively in weight loss, showing results in just two weeks. Regularly taking this supplement will make you feel less hungry, boost your metabolism rate, and store less fat. People of all ages are adding this supplement to their daily diet chart. Besides, the co-creator of this product, Meghan See, is a live example of the effectiveness of this product. She lost 240 lbs in just 17 months! So, if you also want to bring this magic into your life, order LeanBiome now.
The increase in blood sugar level boosts the fat storage in your body which ends up in weight gain. To solve this issue, Amiclear bought an amazing liquid formula that helps you to normalize your blood sugar. It has fat-burning ingredients like- African mango, coleus, and guarana. This comes with a dropper that you can directly place under your tongue. If you don’t want to consume it directly, add a few drops to drinking water or morning tea. Thus, regular intake of Amiclear before breakfast will help you reduce fat faster.
Ignite is another weight loss supplement with a liquid formulation. This is also known as Ignite Amazonian Sunrise Drop. It actively works on belly fat, metabolism-boosting, improving digestive health, and keeping hormones in balance. This drop targets the BM15 hormone, the main hormone responsible for weight gain. Ignite claims to lose 1lb of fat per day. That is, you can lose up to 30 lbs of fat in 30 days! Taking this drop every day before sleep will not only help you lose weight but also improve your health. So, if you want a fast weight loss result, include this supplement on your bucket list ASAP!
The Bottom Line
Maintaining a diet plan is essential to lose weight quickly. But to boost this natural weight loss process, intaking supplements can show faster results. If you are looking forward to a short time weight loss plan, include the above-listed supplements in your regular food intake.
However, maintaining an undisciplined lifestyle or having junk food may not show the expected outcomes. So, it is better to follow a diet and supplement consumption for faster results. Besides, light exercise can also help you boost the metabolism rate of your body, which increases fat burning mechanism resulting in weight loss.